Classes

Backyard/Basement Boot Camp

Gather your friends and neighbors and enjoy the benefits (and results) of working with Michelle in the convenience of your backyard or neighborhood park. Lose fat and inches while saving time, money, and gasoline. The coordinator of the group receives a $20 training gift card. All equipment is provided by Michelle.  Class fee is dependent on class size (minimum four participants). See pricing for more information.


Stroller Strength

The Stroller Strength class is an outdoor total body workout that combines cardio, strength, and flexibility with the assistance of your stroller and your baby. Gather some friends and set up your own personal group training session any time of the year.

 


Bikini Bootie Camp

It only happens once a year!  This class is designed specifically for women: all ages and all levels of fitness. This is mainly a strength training based class geared to increase your metabolism in a fun and challenging environment. Registration opens at the end of April. Classes are Tuesdays and Thursdays 6 – 6:45am starting the first week of May. You only pay for the classes you attend. $15 per class if paid in advance; $20 per class is the drop-in rate. Prices haven’t changed since the first Bikini Bootie Camp in 2003 – neither has the fun. 🙂

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DESIGNED and DEVELOPED BY STEFANIE KYLE.